Grit & Grace
A 12-Week Strength & Flexibility Program That Just Works
Build real strength, improve your range of motion, and move with control — using just a bench and adjustable dumbbells.
Coaching included.
Struggling to improve strength and flexibility?
You’re not the only one.
Improving both at the same time is where most people hit a wall. You might feel like you’re doing everything right, but progress slows, and the doubt creeps in.
Should I be lifting more? Stretching more? Is this even working?
That uncertainty leads to frustration, inconsistency, and eventually, giving up.
The problem isn’t you. It’s the lack of a clear, sustainable plan.
Grit & Grace gives you a proven path forward.
A 3-month program with a clear plan and ongoing support to help you build strength and flexibility—without the stress or guesswork.
Four workouts per week that can be adapted to match your energy levels and schedule
A comprehensive exercise library with expert tips and exercise swaps.
Direct access to coaching—just send a message whenever you’re stuck.
It’s 3 months of everything you really need.
No guesswork. No fads.
Just tried-and-true training.
Grit & Grace isn’t trying to be flashy or game-changing.
It’s a 3-month training program designed with care and built on a solid foundation of basics.
And because it is adaptable to your energy and time, it’s something you can actually stick with.
That combination is what creates results.
Perfect For:
People who want to improve their general strength and flexibility.
Those with minimal setups (you can do the workouts with only a bench + dumbbells with adjustable weights)
When you need clarity, variety, and someone to help you break through the plateau.
“This has probably been the easiest program to stick with. I feel stronger, and I’ve built the habit of taking care of my body.”
— Neža
“I built muscle and gained range of motion without the soreness I used to get. It was easy to follow and stick with.”
— Holly
“I’ve struggled to stay consistent before. This program had structure, but room to adjust. I feel better in how I move - and look.”
— Mattia
3 months of field-tested programming and expert guidance.
If you're looking for a coach, I highly recommend Jon.
- Tasha Louie
Jon is a master at designing the perfect program and experience.
- Alex Bukreev
Jon is, without a doubt,
the best trainer I've had.
- JP Wang
FAQ
What equipment do I need?
A pair of adjustable dumbbells, an exercise bench, and, if you can or want to do them, a setup for pull-ups.
Who is this for?
Grit & Grace is for people with a little bit of strength training experience who want to take their strength and flexibility to the next level.
How do I access the program?
Grit & Grace is delivered through Notion — clean, simple, and easy to follow.
Will I learn any tricks or skills?
This program is designed to build a strong, well-rounded foundation, without focusing on things like splits, handstands, or one-arm chin-ups.
However, the foundation you build will help you achieve advanced skills like that down the road.
